Sprinkledwithbalance.com
Filled with delicious veggies, this hearty and incredibly flavorful chickpea soup is comforting and nutritious. Also great for meal-prep, this wholesome recipe is such a great and easy one pot meal.
Let’s get started!
Gather all your ingredients.
Prep all the veggies by washing and chopping them. Drain and rinse the chickpeas, then set aside.
1
In a large pot, heat up olive oil over medium high heat. Once hot, add chopped onions, celery and carrots, reduced heat to medium, and cook stirring often for 5 minutes.
2
Then add and mix in minced garlic cloves, and the seasoning mix. Cook for 1 minute.
3
Add in the crushed tomatoes and cauliflower florets and stir them in. Cook for another minute.
4
Then add the broth, water and bay leaves to pot. Turn heat back up to high and bring to a low boil, then reduce heat to medium and simmer for about 15 minutes uncovered.
5
After 15 minutes, add the chickpeas and chopped potatoes, continue cooking for 10-12 minutes or until the potatoes and cauliflower are tender when poked with a fork.
6
Add the spinach and lemon juice, stir them in and cook for about 5 minutes. – Remove from heat. Sprinkle a little fresh parmesan, parsley, and adjust salt and pepper. Enjoy!
7