Steak Fried Rice

This healthy veggie-loaded steak fried rice is so delicious, it will be a hit for the whole family! We are using brown rice which is nutrient dense mixed with cauliflower rice for added veggies and extra fiber! This is one of my favorite recipes and I hope you enjoy it as much as I do!

5 from 2 votes

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Prep Time 20

Cook Time 20

Course Main Course

Cuisine Asian

Servings

Calories 473 kcal

Equipment

1 large skillet
1 Pan or Grill or Cast Iron to cook steak

Ingredients

Protein/Veggies

10 oz sirloin steak (or flank steak)
1 ½ cup brown rice
1 cup cauliflower rice
2 eggs
6 mushrooms
1 zucchini
1 carrot
5 green onions
1 shallot
3-4 garlic cloves
1 jalapeño

Spices/Condiments

2 teaspoon sesame oil
2 tablespoon coconut aminos
½ tablespoon avocado oil (for cooking)
1 teaspoon butter (to cook steak)
½ teaspoon salt or more to taste
¼ teaspoon pepper
1 teaspoon sesame seeds optional
a drizzle of sriracha optional

Instructions

Cook the rice (follow instructions on package. I love to use frozen microwavable rice for this as it's the most convenient). Prep the veggies. Wash and chopped the mushrooms, zucchini, shallot, garlic, jalapeño (save some seeds if you want a little heat. If not remove them). Cut your carrot julienne style and the green onions with reserving some of the green parts for garnish.
Cook the steak to your preferred doneness. After seasoning it with a little salt and pepper, grill it or sear it in a pan or cast iron. Depending on the thickness, the cooking time will vary anywhere from 3 to 8 min per side (or more if very thick). Put aside to rest once ready.
*If you use a thermometer, you will want to remove the steak from the heat at about 125 for rare, 135 for medium-rare, 145 for medium, 155 for medium-well and 165 for well-done.
Add the avocado oil to your large skillet and the veggies: shallot, garlic, green onions, cauliflower rice, carrot, zucchini and mushrooms. Add a pinch of the salt and pepper. Cook on medium high for 5-6 minutes stirring often.
Add your cooked rice, the sesame oil, coconut aminos, the rest of salt and pepper. Mix everything and cook for about 2 minutes.
Turn the heat down a bit and push everything to the sides to make a hole in the middle where you will add your 2 well beaten eggs that you will scramble. When fully cooked start mixing the scramble eggs with everything else. Remove from heat and taste to see if you need any more salt to your preference. Slice the rested steak. Add to the fried rice. Add some sesame seeds, the reserved green onions and sriracha if you wish. Time to dig in! Enjoy!

Notes

The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

Nutrition

Keywords fried rice, steak fried rice

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