Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes of sides, soups and salads that aren't overly restrictive, complicated, or boring! I'm a mom of two, certified nutritionist, recipe developer, and food photographer.
Growing up in France, great food is a huge part of my identity! I was born and raised in the suburbs of Paris but I have been living in San Diego, California for over 23 years now. Long story short, in the middle of university where I studied foreign languages with the goal of becoming a sports journalist (soccer, aka football is my favorite and I do love baseball, let's go Padres!), I decided to move to London, England to improve my English, and then life happened... I ended up in California, sunny San Diego to be exact, and never moved back home. I'm married to my American husband Ryan, who is the second half of Sprinkled With Balance, and we are parents of two amazing kids, Cleo (11) and Lennon (9).
How Sprinkled With Balance Started
- Sprinkled with Balance is here to encourage you to eat nutritious foods in an approachable way, feel amazing, move your body and let go of deprivation, guilt, and unsustainable diet "rules". Truly, all foods fit in a balance diet, remembering that some are more nutrient-dense, and some enjoyed in more moderation than others.
- I understand nutrition and the struggles of falling for diet culture. I actually worked for a major corporate weight loss company for almost 8 years, and helped hundreds of people lose weight and maintain their weight loss. Nutrition is something I've always been interested in, but the timing to pursue more learning was never right... Until 2020, the year I started rethinking my purpose, and I decided to go for it! I became a Certified Nutritionist, Nutrition Coach as well as a Certified Personal Trainer from ISSA. (because I was not coaching directly, I decided to not renew my certifications in 2025)
- Eating should be fun, not crazy restrictive, intimidating or boring! It's all about finding the balance that works for you!
Eating "healthy" doesn't look the same for everybody, but I truly believe that it doesn't mean you can or can't eat certain foods. Everyone is different and listening to your body is important. Let's have fun in the kitchen!
- I'm a food-allergy mom, my son is highly allergic to peas and most tree nuts. You won't see a lot of those in my cooking as cross contamination is a danger in our home. Food allergy awareness is very important to me as I feel that it's not talked about enough, and many people don't really know that they can be life-threatening. Honestly, before it became a part of our family, I didn't truly realize the life-changing impact allergies have on families.
What to Expect From Sprinkled With Balance
- New recipes weekly of mostly sides, soups and salads.
- Sign up for my email list to get my weekly newsletter! You'll get new recipes, ideas, special offers, anything I feel I should share!). It's totally free, I promise I won't spam you and you can unsubscribe anytime.
- Check out my recipe index for inspiration.
- Follow me on Instagram, Pinterest and Facebook!
Some Of My Favorite Recipes
Thank you so much for being here! I'm looking forward to connecting with you! Have any question at all or want to collaborate? Feel free to email me at priscilla@sprinkledwithbalance.com or find me on Instagram!
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