• spray cooking oil
• 1 pound lean ground beef 90% or leaner
• 1 tablespoon taco seasoning more or less to taste
• 2 tablespoons water
• 5-6 cups romaine lettuce chopped
• 1 cup cooked brown rice or white rice
• 1 cup black beans drained and rinsed
• 2 cups red cabbage finely sliced or chopped
• 2 roma tomatoes chopped
• ½ red onion chopped
• 1 ripe avocado chopped
• ¼ cup shredded cheddar cheese or Mexican-style mix
• 1 handful fresh cilantro chopped
• 1 squeeze fresh lime juice
• salt to taste
• black pepper to taste

For the salsa verde yogurt sauce

• ½ cup non-fat Greek yogurt or low-fat or full-fat
• ¼ cup salsa verde store-bought, more or less to taste
• 1 squeeze fresh lime juice