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+ servings
This is a square picture of a bowl of Brussels sprouts with feta and balsamic glaze.
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5 from 1 vote

Brussels Sprouts with Feta

Easy and delicious, these roasted Brussels sprouts with feta are finished with fresh lemon and balsamic glaze. This veggie side dish is savory, sweet, and simply irresistible! A must-try if you love Brussels sprouts.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 231.6kcal

Ingredients

Instructions

  • Preheat oven to 425° Fahrenheit. Line a large baking sheet with parchment paper.
  • Trim the base of each Brussels sprouts, then chop them in half lengthwise.
    This is a picture of chopped Brussels sprouts.
  • Place the sprouts in a large bowl and toss them in olive oil until well coated.
    This is a picture of a bowl of Brussels sprouts seasoned with oil.
  • Mix the spices together then sprinkle them over the Brussels sprouts and gently toss until well coated.
    This is a picture of a bowl of Brussels sprouts seasoned with spices.
  • Place each half flat side down on a single layer. (optional: spray top of sprouts slightly with oil spray if it feels it needs a bit more oil)
    Place in preheated oven on the middle rack, and roast unbothered for 13-20 minutes depending on their size (check doneness at 13 minutes by poking with a fork)
    This is a picture of a baking sheet of Brussels sprouts.
  • Once the Brussels sprouts are almost ready, remove from the oven and sprinkle all over with the crumbled feta. Transfer back to oven and continue roasting for 2-3 minutes just to get the cheese warm and softened.
    This is a picture of a baking sheet of Brussels sprouts with added feta.
  • Check the doneness by carefully poking a couple Brussels sprouts with fork. Remove from oven, sprinkle fresh lemon juice, a pinch of salt and pepper, and a drizzle of balsamic glaze. Gently toss with a spatula, serve with side of choice and enjoy!

Notes

  • Cooking time will vary depending on your oven, the size of the Brussels sprouts and your preferred consistency (check doneness at 13 mins).
 
*The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

Nutrition

Serving: 1serving | Calories: 231.6kcal | Carbohydrates: 25g | Protein: 11.9g | Fat: 12.1g | Saturated Fat: 4.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5.2g | Cholesterol: 25.2mg | Sodium: 571.4mg | Potassium: 927.2mg | Fiber: 9.1g | Sugar: 6.1g | Vitamin A: 1833.3IU | Vitamin C: 200mg | Calcium: 240.6mg | Iron: 3.5mg