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This is a picture of a plate of butternut squash feta salad.
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Roasted Butternut Squash Feta Salad

Perfectly roasted butternut squash with caramelized edges tossed with mixed greens, arugula, salty feta, sweet cranberries, candied pecans, crunchy apple and an easy vinaigrette. This salad is absolutely delicious and a must try!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 461.8kcal

Ingredients

For the roasted butternut squash

For the salad

  • 6-7 cups mixed greens
  • 2-3 cups arugula
  • 4 ounces crumbled feta or more to taste
  • cup dried cranberries
  • 1 apple chopped; honeycrisp, gala or of choice
  • ½ cup candied pecans

For the vinaigrette

  • ¼ cup avocado oil or light tasting olive oil
  • 3 tablespoons white wine vinegar or champagne vinegar or red wine vinegar
  • 1 tablespoon lemon juice fresh
  • 1 teaspoon Dijon mustard
  • 2 tablespoons finely chopped shallot about 1 small shallot
  • 1 pinch salt and pepper

Instructions

  • Preheat oven to 425° Fahrenheit. Prepare the butternut squash. Start by peeling it.
    This is a picture of a butternut squash getting peeled.
  • Cut the 2 ends off, and scrape the seeds out with a spoon.
    This is a picture of a squash with seeds scooped out.
  • Cut the butternut squash into ½ to ¾-inch thick disks then into cubes.
    This is a picture of a butternut squash getting chopped up.
  • Add the cubed squash to a baking sheet with oil and the spices: paprika, garlic and onion powder, salt and pepper and mix everything until well coated. Place in the oven on the middle rack and roast for 25-30 minutes, flipping halfway with a spatula.
    This is a picture of butternut squash ready to get roasted.
  • While the squash is roasting, whisk the vinaigrette together.
    This is a picture of the dressing.
  • Put the salad together by layering mixed greens and arugula, feta, cranberries, apple, pecans and the roasted butternut squash. Season with salt and pepper, drizzle the vinaigrette, stir and serve. Enjoy!
    This is a picture of a plate of butternut squash feta salad.

Notes

  • Roasting time will vary per oven model and size of the cubes. Check for doneness at about 20 minutes with the tines of a fork.
 
*The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.
 

Nutrition

Serving: 1serving | Calories: 461.8kcal | Carbohydrates: 47.5g | Protein: 7.8g | Fat: 24.3g | Saturated Fat: 6.4g | Polyunsaturated Fat: 4.3g | Monounsaturated Fat: 16.6g | Cholesterol: 25.2mg | Sodium: 575.7mg | Potassium: 906.2mg | Fiber: 6.4g | Sugar: 21.9g | Vitamin A: 21057.9IU | Vitamin C: 58.9mg | Calcium: 272.1mg | Iron: 2.5mg