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–+ servings
This is a square picture of an avocado toast with tomato and goat cheese.
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Avocado Toast with Tomato and Goat Cheese

Take your avocado toast with tomato to the next level by adding some creamy goat cheese. Seasoned and finished with bright microgreens, this nourishing toast is perfect for a quick and delicious breakfast or brunch!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 toasts
Calories: 275kcal
Author: Priscilla Lawrence

Equipment

Ingredients

  • 2 slices bread
  • 1 avocado
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 wedge lemon
  • 1-2 tomato sliced
  • 1 tablespoon goat cheese crumbled
  • 1 handful microgreens

Instructions

  • With a fork, mash a ripe avocado in a bowl with garlic powder, salt, pepper and a squeeze of lemon.
    This is a picture of a bowl with smashed avocado.
  • Toast the slices of bread lightly. Then gently spread the avocado onto each slice.
    This is a picture of 2 toasts with smashed avocado.
  • Layer sliced tomatoes, sprinkle with salt and pepper.
    This is a picture of 2 toasts with smashed avocado and tomatoes added.
  • Add crumbled goat cheese, microgreens and another squeeze of fresh lemon. Serve and enjoy!
    This is a picture of two avocado toasts with tomato, goat cheese and microgreens.

Notes

*The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

Nutrition

Serving: 1toast | Calories: 275kcal | Carbohydrates: 25.8g | Protein: 7.7g | Fat: 15.8g | Saturated Fat: 3.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 10.4g | Trans Fat: 0.01g | Cholesterol: 3.2mg | Sodium: 460.4mg | Potassium: 706.1mg | Fiber: 9.2g | Sugar: 4.2g | Vitamin A: 760.1IU | Vitamin C: 24.7mg | Calcium: 71.7mg | Iron: 2.1mg