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    Home » All Recipes » Breakfast

    Sep 2, 2024 by Priscilla Lawrence. Leave a Comment

    Avocado Toast with Tomato and Goat Cheese

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    Take your avocado toast with tomato to the next level by adding some creamy goat cheese. Seasoned and finished with bright microgreens, this nourishing toast is perfect for a quick and delicious breakfast or brunch!

    This is a picture of avocado toasts with tomato, goat cheese and microgreens.

    This post contains affiliate links from Amazon and other retailers. When you click on these links, I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support! Please read my privacy policy for more details.

    Why You'll Love This Recipe

    • It's so delicious! Avocado and tomatoes go so well together, when you add the crumbled goat cheese it adds an extra layer of deliciousness to this toast. And the microgreens bring freshness and extra nutrients. If you love toasts check out my smoked salmon avocado toast, avocado toast with spicy honey and these fun cottage cheese toasts.
    • Perfect for a quick filling savory breakfast or brunch. It's so easy to make and ready in less than 10 minutes.
    This is a picture of avocado toasts with tomato and goat cheese.

    Key Ingredients and variations

    • Toast: I love to use sourdough, but you can use any kind of bread you prefer or have on hand.
    • Avocado: use a ripe medium/large avocado for two toasts, or two small avocados. For the best result, make sure it's ripe.
    • Seasoning: simple mixture of garlic, salt, pepper and lemon. Can easily be substituted with spices of choice, like everything but the bagel or lemon pepper.
    • Lemon: adding a squeeze of fresh lemon juice helps the avocado stay green and balances the creaminess of this toast with a little acidity.
    • Tomato: use a tomato of choice, you can mix different kinds, like heirloom, cherry, on the vine, Roma. Make sure they're not overly watery and season them with salt and pepper.
    • Goat cheese: adds so much flavor and elevates this avocado toast. Could be replaced with feta, mozzarella, burrata, brie, parmesan...
    • Microgreens: they're full of nutrients. They could be replaced with arugula.
    This is a picture of all the ingredients for this recipe.

    How to make this avocado toast with tomato

    • Slice the tomatoes.
    This is a picture of a bowl with smashed avocado.

    With a fork, mash avocado with garlic powder, salt, pepper and a squeeze of lemon.

    This is a picture of 2 toasts with smashed avocado.

    Toast the slices of bread lightly. Then gently spread the avocado onto each slice.

    This is a picture of 2 toasts with smashed avocado and tomatoes added.

    Layer the tomatoes. Season with salt and pepper.

    This is a picture of two avocado toasts with tomato, goat cheese and microgreens.

    Add goat cheese, microgreens, more lemon, serve and enjoy!

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    If you love tomatoes check these out!

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    tips

    • You can add your slice tomatoes onto paper towels to absorb extra moisture.
    • For extra protein, add eggs to your toasts however you like to cook them, or even prosciutto.
    • You can also add spice with hot sauce or red pepper flakes.
    • Replace the goat cheese with a different cheese if it's not your favorite.
    • Add fresh herbs like basil if you'd like.
    • You could also add a drizzle of balsamic glaze.

    Frequently Asked Questions

    How do I know if my avocado is ripe?

    The easiest way to know if an avocado is ripe is by feel. If you gently squeeze it, it should have a little give but not feel too mushy.

    This is a picture of two avocado toasts with tomato, goat cheese and microgreens.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
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    This is a square picture of an avocado toast with tomato and goat cheese.

    Avocado Toast with Tomato and Goat Cheese

    Priscilla Lawrence
    Take your avocado toast with tomato to the next level by adding some creamy goat cheese. Seasoned and finished with bright microgreens, this nourishing toast is perfect for a quick and delicious breakfast or brunch!
    No ratings yet
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    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 toasts
    Calories 275 kcal

    Equipment

    • bowl
    • fork
    • cutting board
    • knife
    • toaster

    Ingredients
      

    • 2 slices bread
    • 1 avocado
    • ¼ teaspoon garlic powder
    • ¼ teaspoon salt
    • ⅛ teaspoon black pepper
    • 1 wedge lemon
    • 1-2 tomato sliced
    • 1 tablespoon goat cheese crumbled
    • 1 handful microgreens

    Instructions
     

    • With a fork, mash a ripe avocado in a bowl with garlic powder, salt, pepper and a squeeze of lemon.
      This is a picture of a bowl with smashed avocado.
    • Toast the slices of bread lightly. Then gently spread the avocado onto each slice.
      This is a picture of 2 toasts with smashed avocado.
    • Layer sliced tomatoes, sprinkle with salt and pepper.
      This is a picture of 2 toasts with smashed avocado and tomatoes added.
    • Add crumbled goat cheese, microgreens and another squeeze of fresh lemon. Serve and enjoy!
      This is a picture of two avocado toasts with tomato, goat cheese and microgreens.

    Notes

    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 1toast | Calories: 275kcal | Carbohydrates: 25.8g | Protein: 7.7g | Fat: 15.8g | Saturated Fat: 3.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 10.4g | Trans Fat: 0.01g | Cholesterol: 3.2mg | Sodium: 460.4mg | Potassium: 706.1mg | Fiber: 9.2g | Sugar: 4.2g | Vitamin A: 760.1IU | Vitamin C: 24.7mg | Calcium: 71.7mg | Iron: 2.1mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
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    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

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    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

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