Go Back Email Link
–+ servings
This is a square picture of a slice of quiche.

Crustless Quiche with Asparagus, Ham and Goat Cheese

Priscilla Lawrence
This delicious crustless quiche with asparagus, ham and goat cheese is savory, creamy and low-carb!
5 from 5 votes
Print Recipe Pin Recipe Save Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine French
Servings 6 servings
Calories 244.6 kcal

Equipment

Ingredients
  

  • 1 tablespoon avocado oil for cooking
  • 1 small shallot chopped
  • 2 cups asparagus trimmed, chopped into 1-inch pieces
  • 2-3 cloves garlic minced
  • ½ cup frozen hashbrowns
  • ¼ teaspoon smoked paprika
  • 1 cup deli ham chopped
  • 2 ounces goat cheese about ¼ cup
  • ½ cup shredded mozzarella divided in 2, more or less to taste
  • 6 eggs
  • ½ cup cottage cheese low fat
  • ¼ cup half and half
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt more or less to taste
  • ¼ teaspoon pepper more or less to taste
  • 1 tablespoon fresh chives chopped
  • oil spray to coat baking dish

Instructions
 

  • Preheat oven at 375° Fahrenheit. In skillet add oil and shallots. After a couple minutes add chopped asparagus and garlic. Cook on medium low for about 4 minutes.
    This is a picture of a skillet with asparagus cooking.
  • Add frozen hashbrowns, paprika, salt and pepper. Mix in and cook for a couple more minutes.
    This is a picture of a skillet with asparagus and hasbrowns.
  • Lightly coat baking dish with oil spray and add the asparagus mixture.
    This is a picture of a baking dish with the mixture added.
  • Add chopped ham, goat cheese and half the mozzarella on top of the asparagus mixture.
    This is a picture of the the crustless quiche with ham and goat cheese added.
  • In blender, add eggs, cottage cheese, half and half, dijon mustard, salt and pepper and blitz until all mixed.
    This is a picture of a blender with the eggs, cottage cheese, half and half and seasonings.
  • Add the egg mixture and the rest of mozzarella and bake for 30 to 33 minutes or until completely cooked. Optional: broil for 1-2 minutes at the end. Serve warm. Enjoy!
    This is a picture of the quiche with the egg mixture added.

Notes

  • Vegetarian: skip the ham or replace it with meat alternative.
*The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

Nutrition

Serving: 1serving | Calories: 244.6kcal | Carbohydrates: 7.5g | Protein: 18.8g | Fat: 14.5g | Saturated Fat: 5.3g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5.4g | Trans Fat: 0.02g | Cholesterol: 192.8mg | Sodium: 523.5mg | Potassium: 329.7mg | Fiber: 2g | Sugar: 2.5g | Vitamin A: 791.1IU | Vitamin C: 5.2mg | Calcium: 152.7mg | Iron: 2.4mg
Keywords brunch, crustless quiche, entertaining, high protein
Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
Share on Facebook