Crustless Quiche with Asparagus, Ham and Goat Cheese

This is a square picture of a slice of quiche.

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5 from 5 votes

Crustless Quiche with Asparagus, Ham and Goat Cheese

This delicious crustless quiche with asparagus, ham and goat cheese is savory, creamy and low-carb!

Prep Time10

Cook Time30

Total Time40

Course: Main Course

Cuisine: French

Servings: servings

Calories: 244.6kcal

Author: Priscilla Lawrence

Equipment

Ingredients

1 tablespoon avocado oil for cooking
1 small shallot chopped
2 cups asparagus trimmed, chopped into 1-inch pieces
2-3 cloves garlic minced
½ cup frozen hashbrowns
¼ teaspoon smoked paprika
1 cup deli ham chopped
2 ounces goat cheese about ¼ cup
½ cup shredded mozzarella divided in 2, more or less to taste
6 eggs
½ cup cottage cheese low fat
¼ cup half and half
1 teaspoon Dijon mustard
½ teaspoon salt more or less to taste
¼ teaspoon pepper more or less to taste
1 tablespoon fresh chives chopped
oil spray to coat baking dish

Instructions

Preheat oven at 375° Fahrenheit. In skillet add oil and shallots. After a couple minutes add chopped asparagus and garlic. Cook on medium low for about 4 minutes.
Add frozen hashbrowns, paprika, salt and pepper. Mix in and cook for a couple more minutes.
Lightly coat baking dish with oil spray and add the asparagus mixture.
Add chopped ham, goat cheese and half the mozzarella on top of the asparagus mixture.
In blender, add eggs, cottage cheese, half and half, dijon mustard, salt and pepper and blitz until all mixed.
Add the egg mixture and the rest of mozzarella and bake for 30 to 33 minutes or until completely cooked. Optional: broil for 1-2 minutes at the end. Serve warm. Enjoy!

Notes

Vegetarian: skip the ham or replace it with meat alternative.

*The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

Nutrition