• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sprinkled With Balance

  • Recipe Index
  • About Priscilla
  • Contact Me
  • Subscribe!
menu icon
go to homepage
  • Recipe Index
  • About Priscilla
  • Contact Me
  • Subscribe!
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Priscilla
    • Contact Me
    • Subscribe!
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » All Recipes » Breakfast

    Published: Jun 19, 2023 · Modified: Oct 13, 2025 by Priscilla Lawrence. 2 Comments

    Cottage Cheese Chocolate Chip Pancakes

    46 shares
    • Facebook
    • Email
    Jump to Recipe Print Recipe

    Made with oats, cottage cheese, banana and egg whites, these chocolate chip protein pancakes are quickly blended before being cooked. Delicious and nutritious, this quick sweet and filling breakfast is perfect for any morning, meal-prep and it's kid-friendly!

    Picture of chocolate chip protein pancakes with raspberries and syrup.

    This post contains affiliate links from Amazon and other retailers. When you click on these links, I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support! Please read my privacy policy for more details.

    Why you'll love this recipe

    • These chocolate chip protein pancakes are so delicious and satisfying! The pancake batter is made of a rolled oats, egg whites, banana and cottage cheese, they don't call for protein powder. The chocolate chips melt into the healthier pancakes making them simply irresistible when craving a sweet breakfast or brunch. And they're kids approved!
    • They're filling and nutritious. With less than 200 calories for two pancakes, each serving has over 12 grams of protein, 3 grams of fiber and less than 2 grams of fat for around 20 grams of carbs. They'll keep you full for hours. And they're also gluten-free.
    • If you like to meal-prep, these protein pancakes are such a great option. You can easily make a double batch, and keep them refrigerated to use each morning for a quick breakfast as they reheat beautifully. My chocolate chip bakes oats, raspberry baked oats and Biscoff protein overnight oats are also such great meal-prep breakfasts.
    Picture of inside of cooked protein pancakes.

    Key Ingredients

    • Rolled Oats: I used old-fashioned rolled oats for this recipe. I don't recommend using steel-cut oats for this recipe.
    • Cottage cheese: gives the pancakes extra protein and helps with the texture.
    • Egg whites: for extra protein.
    • Banana: for texture and taste.
    • Baking powder: helps the pancakes get fluffy.
    • Vanilla extract: for extra flavor.
    • Chocolate chips: a little goes a ling way, 6-10 per pancake.
    • Salt.
    • Spray cooking oil: or butter to make sure the pancakes don't stick to the pan.
    Picture of each individual ingredients in bowls.

    How To Make These Chocolate Chip Protein Pancakes

    • The pancake batter gets fully blended until smooth in a blender. Combine together the oats, liquid egg whites, banana, cottage cheese, baking powder, vanilla extract and salt, and blend for about 30 seconds.
    • Once blended, let the batter sit unbothered for 5 to 10 minutes. This will help the batter set and create fluffier protein oatmeal pancakes.
    • Then you'll heat up a non-stick skillet or griddle on medium heat, grease it with oil spray or a little butter, and pour ¼ cup worth of batter per pancake, and add 6 to 8 chocolate chips on top of each. I like to use a ¼ cup measuring cup to make my pancakes so they're all equal size. Make sure the heat isn't too high or your pancakes could quickly burn.
    • Cook the pancakes on the first side for about 2 minutes or until they start bubbling before flipping them with a turner spatula, and continue cooking for another 1 to 2 minutes.
    • Remove pancakes from griddle, and stack them on a plate before repeating the process until all the batter has been cooked.
    • Enjoy with toppings of choice such as maple syrup, fresh fruits, or nut butter.
    Picture of all ingredients in blender before blending.

    Combine ingredients into blender.

    Picture of all ingredients blended in blender.

    Blend until smooth, about 30-45 seconds, then let sit for 5 minutes unbothered.

    Picture of pan with pancakes batter with chocolate chips.

    Pour ¼ cup worth of batter per pancake and top with chocolate chips. Cook for 2 minutes.

    Picture of flipped pancakes.

    When bubbling, flip pancakes and cook for another 1 to 2 minutes.

    More Recipes with Cottage Cheese

    If you love cottage cheese check these out!

    • This is a picture of a skillet of pasta with cottage cheese tomato sauce.
      Creamy Tomato Cottage Cheese Pasta Sauce
    • This is a square picture of a cup of cottage cheese chocolate mousse.
      Cottage Cheese Chocolate Mousse
    • This is a square picture of cottage cheese egg salad on toast.
      Cottage Cheese Egg Salad
    • Picture of four cottage cheese toasts.
      Cottage Cheese Toast 4 Ways

    Tips And Frequently Asked Questions

    • Don't skip letting the batter rest for 5 minutes before starting to cook the pancakes. It allows the baking powder to work its magic and will create fluffier protein pancakes.
    • Make sure to use a non-stick skillet or griddle, and grease it with butter or oil spray to ensure your pancakes don't stick.
    • Keep the heat at medium temperature, if it's too high, the pancakes will burn quickly.
    • While oats are gluten-free, they're often cross-contaminated with wheat, so if you're gluten-free, make sure to use certified gluten-free oats.
    • Fresh raspberries, strawberries, blueberries or extra sliced banana are great toppings for these pancakes. Nut butter or maple syrup too.
    • Once the pancakes have completely cooled down, store leftovers refrigerated in an airtight container or freeze them portioned out (2 pancakes) for up to 3 months.
    Picture of the best chocolate chip protein pancakes from the top.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
    • Never miss a new recipe by following me on Instagram, Facebook, Pinterest and Subscribing to my weekly newsletter!
    Picture of chocolate chip protein pancakes with raspberries and syrup.

    Cottage Cheese Chocolate Chip Pancakes

    Priscilla Lawrence
    Made with oats, cottage cheese, banana and egg whites, these chocolate chip pancakes are quickly blended before being cooked. Delicious and nutritious, this quick sweet and filling breakfast is perfect for any morning and meal-prep!
    5 from 4 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6 pancakes
    Calories 193 kcal

    Equipment

    • blender
    • ¼ cup measuring cup to pour pancakes
    • griddle or large non-stick skillet
    • spatula
    • plate

    Ingredients
      

    • ¾ cup rolled oats or old fashioned
    • ¾ cup liquid egg whites
    • ¼ cup low-fat cottage cheese
    • 1 small banana or ½ a large banana
    • 1 teaspoon baking powder
    • 1 teaspoon vanilla extract
    • 1 pinch salt
    • 1 ½ tablespoon chocolate chips semi-sweet or dark chocolate; more or less to taste

    Optional Toppings Ideas

    • fresh raspberries, strawberries or any fruit of choice
    • maple syrup

    Instructions
     

    • Add oats, liquid egg whites, cottage cheese, banana, baking powder, vanilla extract and salt to blender, and blend until smooth, about 30-45 seconds.
      Picture of all ingredients in blender before blending.
    • Once mixture is smooth, set aside unbothered for 5 minutes. After 5 minutes, give batter a quick stir with spoon.
    • Heat up non-stick skillet or griddle, spray with oil or melt butter. Swirl pan until coated, turn heat to medium, and in batches, pour ¼ cup worth of pancake mixture per pancake to skillet. Immediately add 6 to 8 chocolate chips per pancake, and cook until they start forming bubbles, about 2 minutes.
      Picture of pan with pancakes batter with chocolate chips.
    • Flip each pancake with flat spatula, and continue cooking for 1 to 2 minutes, then remove from skillet, stack on plate, and repeat process until all pancakes are cooked. Enjoy pancakes with toppings of choice.
      Picture of flipped pancakes.

    Notes

    • Recipe yields 6 pancakes; nutritional value of 1 serving includes 2 pancakes. 
    • Leftovers can be stored in an airtight container refrigerated for up to 4 days. Reheat in microwave for 45 seconds to 1 minute.
     
    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 2pancakes | Calories: 193kcal | Carbohydrates: 22g | Protein: 12.5g | Fat: 3.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 0.8mg | Sodium: 212mg | Potassium: 216.7mg | Fiber: 3g | Sugar: 6g | Vitamin A: 512.6IU | Vitamin C: 2.9mg | Calcium: 107.6mg | Iron: 2mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
    Share on Facebook Share by Email
    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

    Learn more about me →
    « Grilled Vegetable Medley
    Air Fryer Shrimp Tacos »
    46 shares
    • Facebook
    • Email

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Laura says

      February 24, 2022 at 7:16 pm

      5 stars
      So good!!

      Reply
      • Priscilla says

        February 28, 2022 at 9:17 am

        So glad you enjoyed!

        Reply

    Primary Sidebar

    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

    Read More

    Let's Connect

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Popular Posts

    Restaurant Style Salsa

    Square picture of restaurant style salsa.

    Smoked Salmon Breakfast Scramble

    This is a square picture of a plate with smoked salmon breakfast scramble.

    Edamame Cucumber Salad

    This is a picture of a bowl of edamame cucumber salad.

    Search

    Popular

    • This is a square picture of a breakfast bowl.
      Breakfast Burrito Bowls
    • This is a square picture of salmon quinoa salad on a plate.
      Salmon Quinoa Salad
    • This is square picture of cucumber and carrot salad in a bowl.
      Cucumber and Carrot Salad
    • This is a square picture of arugula burrata salad with prosciutto and pear.
      Arugula Burrata Salad with Prosciutto

    Footer

    ↑ back to top

    This website contains affiliate links from Amazon and other retailers. I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support!

    Privacy Policy - All Right Reserved - Copyright © 2025

    46 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required