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    Home » All Recipes » Side Dishes

    Published: Oct 7, 2023 · Modified: Nov 12, 2023 by Priscilla Lawrence. Leave a Comment

    Cheesy Roasted Carrots and Cauliflower

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    If you want to elevate your roasted veggies, this easy recipe is a game changer! Perfectly seasoned roasted carrots and cauliflower, sprinkled with a tad of mozzarella at the end bringing that amazing gooey texture and flavor everyone loves! Kids and adults will be looking forward to eating their vegetables now!

    This is a picture of a bowl filled with cheesy roasted carrots and cauliflower.

    This post contains affiliate links from Amazon and other retailers. When you click on these links, I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support! Please read my privacy policy for more details.

    Why You'll Love This Recipe

    • These roasted veggies are absolutely delicious! Carrots and cauliflower go really well together, the texture and flavors are just so good. Adding a little cheese to melt on top at the end takes it to the next level. And it's visually appealing!
    • It's nutritious! Carrots and cauliflower are both excellent sources of vitamins, minerals and fiber. As a certified nutritionist, I always try to add a lot of flavor to nutrient-dense ingredients without overloading them with extra calories. So for this side dish, we add just enough cheese without overdoing it. And these roasted carrots and cauliflower are great for meal-prep as they reheat beautifully.
    • This recipe is super easy to make and customize! Like these roasted carrots and asparagus, you can change up the spices to bring out completely different flavors, as well as the cheese. The mozzarella can be switched for cheddar, gruyère, gouda, Italian mix for example. And roasting some veggies doesn't require complicated techniques.
    This is a picture of a spoon filled with cheesy roasted veggies.

    Key Ingredients

    • Cauliflower: chop a medium cauliflower into florets, or if it's more convenient, you can buy cauliflower already chopped up.
    • Carrots: you'll need 5 to 6 carrots which should be about a pound depending on their size. I chopped them in a diagonal, you don't want them too big, try to cut them about the same size so they cook evenly.
    • Spices: I used my go-to spice mixture for this veggies which is garlic, onion powders, smoked paprika, salt and pepper.
    • Oil: avocado or extra-virgin olive oil are my go-to.
    • Shredded mozzarella: shred your own from a block if you can (it's more economical and meltier) but convenient pre-shredded cheese works great too.
    This is a picture of all the ingredients for this recipe.

    How To Make Cheesy Roasted Carrots and Cauliflower

    • Preheat oven to 400° Fahrenheit.
    • Chop the carrots and cauliflower into bite size, and add them to a large baking tray.
    This is a picture of a little bowl with the spices mixed together.

    Mix the spices together until well combined.

    This is a picture of a baking tray with raw carrots and cauliflower.

    Drizzle the oil over the veggies, then mix them with a spatula or your hands until coated.

    This is a picture of a baking tray with seasoned carrots and cauliflower.

    Then sprinkle the spices and again mix well until well coated. Add baking tray to the oven and cook for 28 to 33 minutes, stirring halfway.

    This is a picture of a baking tray with roasted carrots and cauliflower with cheese added.

    Once the veggies are tender, remove tray from the oven, then sprinkle the hot veggies with shredded mozzarella. Stir together, then serve. Enjoy!

    More Delicious Recipes To Try

    • Air Fryer Butternut Squash
    • Spaghetti Squash Pizza Casserole
    • Potato Cauliflower & Leek Soup
    • Kale Salad with Beets and Orange Vinaigrette
    • Brussels Sprouts with Pancetta and Parmesan

    Tips And Frequently Asked Questions

    • Don't cut the carrots too big so they're cooked thru once the cauliflower is tender.
    • Leftovers should be stored refrigerated in an airtight container for up to 5 days.
    • Try not to overcrowd the baking sheet so the veggies have room to roast nicely and not just steam.
    • Customize the seasoning to your liking! Add more salt and pepper if you'd like, skip the paprika if you're not a fan, use a spice blend, cayenne pepper or red pepper flakes for heat. Add fresh herbs of your choice right before serving. So many possibilities!
    • Make sure your veggies are pat dry after washing them. You don't want extra moisture when roasting vegetables so they can get those nice golden brown edges.
    • When stirring the vegetables halfway thru the cooking, if you feel like they need a little more oil, feel free to add a little spray cooking oil.
    This is a picture of a bowl filled with cheesy carrots and cauliflower.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
    • Never miss a new recipe by following me on Instagram, Facebook, Pinterest and Subscribing to my weekly newsletter!
    This is a square picture of cheesy roasted carrots and cauliflower.

    Cheesy Roasted Carrots and Cauliflower

    Priscilla Lawrence
    If you want to elevate your roasted veggies, this easy recipe is a game changer! Perfectly seasoned roasted carrots and cauliflower, sprinkled with a tad of mozzarella at the end bringing that amazing gooey texture and flavor everyone loves! Kids and adults will be looking forward to eating their vegetables now!
    5 from 2 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 153.6 kcal

    Equipment

    • large baking sheet
    • small bowl
    • spatula

    Ingredients
      

    • 1 pound carrots about 5 to 6 carrots
    • 1 head cauliflower medium
    • 1 tablespoon avocado or olive oil
    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon smoked paprika
    • ¼ teaspoon salt more or less to taste
    • ¼ teaspoon black pepper more or less to taste
    • ½ cup shredded mozzarella
    • fresh chopped parsley optional

    Instructions
     

    • Preheat oven to 400° Fahrenheit.
    • Chop the carrots and cauliflower into bite size, then add them to a large baking sheet.
    • Mix the garlic powder, onion powder, smoked paprika, salt and pepper until well combined.
      This is a picture of a little bowl with the spices mixed together.
    • Drizzle the oil over the veggies, then mix them well with a spatula or your hands until coated.
      This is a picture of a baking tray with raw carrots and cauliflower.
    • Then sprinkle the spices and again mix well until coated. Add baking tray to the preheated oven and cook for 28 to 33 minutes, stirring with a spatula halfway.
      This is a picture of a baking tray with seasoned carrots and cauliflower.
    • Once the veggies are tender when poked with a fork, remove tray from the oven, then sprinkle the hot veggies with shredded mozzarella cheese. Stir together, adjust salt and pepper if needed, then serve with sides of choice. Enjoy!
      This is a picture of a baking tray with roasted carrots and cauliflower with cheese added.

    Notes

    • Cooking time will vary by a few minutes depending on your oven.
     
    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 1serving | Calories: 153.6kcal | Carbohydrates: 19.4g | Protein: 7.4g | Fat: 5.5g | Saturated Fat: 2.1g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.2g | Cholesterol: 9mg | Sodium: 305mg | Potassium: 823.4mg | Fiber: 6.5g | Sugar: 6.3g | Vitamin A: 19136IU | Vitamin C: 76mg | Calcium: 182.3mg | Iron: 1.1mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
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    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

    Learn more about me →
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    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

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