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    Home » All Recipes » Salads & Bowls

    Published: Sep 2, 2026 by Priscilla Lawrence. Leave a Comment

    Couscous Tabbouleh

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    You're going to love this French-style couscous tabbouleh salad! One of my all time favorite growing up, it's super easy to make, filled with fresh veggies and herbs, flavorful and satisfying. Fluffy couscous, crunchy cucumber, red onion, bell pepper, juicy tomatoes, fresh parsley and fragrant mint, all tossed in lemon juice and olive oil... So simple yet so delicious!

    This is a picture of a bowl of couscous tabbouleh.

    This post contains affiliate links from Amazon and other retailers. When you click on these links, I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support! Please read my privacy policy for more details.

    Why You'll love this recipe

    • Trust me when I tell you this, you're going to love this recipe! A French-style couscous tabbouleh, actually called taboulé, isn't at all the same at the Lebanese one which is made mostly with parsley. This couscous salad is filled with fresh veggies, cucumber, tomatoes, bell pepper, red onion, mint, parsley lemon and olive oil.
    • It's so incredibly delicious. I know you probably couldn't care less about my childhood haha, but I actually did grow up in France eating this salad often and this recipe brings me right back like my celery root remoulade, bistro salad, soupe au pistou and hachis-parmentier!
    • This salad is easy to put together, less than 10 ingredients. It's great for a barbecue, feed a large crowd and meal-prep. Couscous being semolina which is wheat, kind of a tiny pasta is very filling, it'll keep you satisfied for hours.

    Key Ingredients and variations

    • Couscous: made out of durum wheat flour, also called semolina, couscous is kinda like a tiny pasta. Even though it looks like a grain it isn't. We're using fine couscous for this recipe, not pearl couscous.
    • Extra virgin olive oil: use a good quality olive oil for this recipe if possible.
    • Fresh lemon juice: I highly recommend using fresh lemon, not bottled. The dressing of this salad is literally just olive oil and lemon juice so we need it to taste good and super fresh. I used two juicy lemon, you'll want to adjust to taste.
    • Cucumber: Persian or English cucumber preferred for this recipe, I half peeled mine, you can peel them completely or not at all depending on your preference. If you use regular thick cucumber, peel it at the skin is too tough. Chopped small.
    • Tomatoes: you want to use juicy, flavorful tomatoes for this recipe. Any kind you like as long as they're tasty.
    • Bell pepper: I use yellow for color, you can also use red or orange. I don't recommend green as it more bitter. Diced finely.
    • Red onion: the best kind for this recipe or shallot as it's sweet and not overly strong or overwhelming raw. I'm someone who isn't a fan of raw onions except red an shallot. Diced finely.
    • Fresh herbs: fresh parsley, you can use curly or flat leaf, whichever you can find, and fresh mint, which is fragrant and so delicious and a must in this recipe.
    • Salt and pepper: seasoning of course. To taste.
    This is a picture of the ingredients used to make this couscous tabbouleh.

    How to make French Couscous Tabbouleh

    • Couscous looks really small dry but keep in mind that like quinoa, rice or orzo, it'll expand and fluff a lot when cooked.
    This is a picture of the couscous getting cooked.

    Bring 1 to 1 ½ cup water to boil then add 1 ½ cup uncooked couscous. Mix it in, cover and remove from heat. Let sit for 4-5 minutes (no longer).

    This is a picture of the couscous getting fluffed with a fork in a bowl.

    Transfer hot couscous to large bowl and fluff it with a fork. Drizzle olive oil and pinch of salt, mix it in.

    This is a picture of the veggies all chopped.

    While couscous cools down, chop all the vegetables and herbs.

    This is a picture of all the ingredients together in a bowl.

    Stir everything together. Add more olive oil, fresh lemon juice, salt, pepper. Serve and enjoy!

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    This is a picture of a bowl of couscous tabbouleh.

    Tips

    • While I give measurements for the veggies in this recipe, it really can be customize. You can add as much cucumber, tomatoes for example as you like. Same with with the lemon juice and olive oil. Use your taste buds to make this couscous tabbouleh truly yours.
    • Fresh fresh fresh! Please use fresh lemon, fresh herbs, fresh veggies for the best tasting salad.
    • Some don't cook the semolina (couscous) and simply use the juices of the veggies plus the olive oil and lemon by letting it sit for a few hours, ideally overnight. You can definitely do that for an ultra flavorful tabbouleh, but personally I don't have the patience, I love this salad so much I need to eat it right away, so cooking the couscous for barely 5 minutes is worth it.
    • Don't overcook the couscous and fluff it right away. No more than 4-5 minutes, otherwise it can get a bit clumpy. But don't worry if it happens, once you add all the veggies, it'll help.
    • Leftovers can be kept refrigerated covered for up to 3 days.

    frequently asked questions

    The leftover couscous tabbouleh seems a little dry, how do I fix it?

    Yes it's normal because the couscous will absorb all the juices. Give the tabbouleh a little stir with a fresh squeeze a lemon juice. You could also add a small drizzle of olive oil, or add a couple fresh diced juicy tomatoes.

    This is a picture of a bowl of couscous tabbouleh.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
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    This is a picture of a bowl of French couscous tabbouleh.

    Couscous Tabbouleh

    Priscilla Lawrence
    You're going to love this French-style couscous tabbouleh salad! One of my all time favorite growing up, it's super easy to make, filled with fresh veggies and herbs, flavorful and satisfying. Fluffy couscous, crunchy cucumber, red onion, bell pepper, juicy tomatoes, fresh parsley and fragrant mint, all tossed in lemon juice and olive oil... So simple yet so delicious!
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    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine French Inspired
    Servings 6 servings
    Calories 274.4 kcal

    Equipment

    • large bowl
    • pot with lid
    • cutting board
    • sharp knife

    Ingredients
      

    • 1 ½ cup uncooked couscous
    • 1 cup boiling water
    • ¼ cup extra-virgin olive oil
    • 2 lemons juiced
    • 1 English cucumber or 4-5 Persian cucumbers
    • salt to taste
    • black pepper to taste
    • 1 yellow bell pepper or red or orange
    • ¼ red onion about ⅓ cup finely chopped
    • 1-2 cups cherry tomatoes or any juicy tomatoes of choice
    • ¼ cup fresh chopped parsley or more to taste
    • 3 tablespoons fresh chopped mint or more to taste

    Instructions
     

    • Bring 1 to 1 ½ cup water to a boil then add 1 ½ cup uncooked couscous. Mix it in, cover and remove from heat. Let sit for 4-5 minutes (no longer).
      This is a picture of the couscous getting cooked.
    • Transfer the hot couscous to a large bowl and fluff it with a fork. Drizzle a little olive oil and a pinch of salt, mix it in.
      This is a picture of cooked couscous getting fluffed with a fork.
    • While the couscous cools down, chop all the vegetables and herbs.
      This is a picture of the veggies all chopped.
    • Stir everything together. Add more olive oil, fresh lemon juice, salt, pepper. Serve and enjoy!
      This is a picture of all the ingredients together in a bowl.

    Notes

    • I recommend using a tad less water than the couscous packaging directions call for as it will absorb all the extra juices from the vegetables.
    • Adjust fresh lemon juice, salt & pepper to taste.
     
    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 1serving | Calories: 274.4kcal | Carbohydrates: 41.9g | Protein: 6.9g | Fat: 9.6g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 6.6g | Sodium: 386.3mg | Potassium: 326.1mg | Fiber: 4.1g | Sugar: 2.6g | Vitamin A: 538.4IU | Vitamin C: 67mg | Calcium: 43.6mg | Iron: 1.4mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
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    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

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    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

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