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    Home » All Recipes » Salads & Bowls

    Sep 9, 2024 by Priscilla Lawrence. 2 Comments

    Shredded Cabbage and Carrot Salad

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    Crunchy and simply delicious, this quick and easy shredded cabbage and carrot salad is ready to go in just 20 minutes. Made with fresh veggies and herbs but without mayo, it's light and low-calorie, making it such a great heathy side dish.

    This is a picture of a bowl of cabbage carrot salad.

    This post contains affiliate links from Amazon and other retailers. When you click on these links, I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support! Please read my privacy policy for more details.

    Why you'll love this recipe

    • Isn't this cabbage and carrot salad the same as coleslaw you might ask? Well it's very similar but the dressing is completely different, changing the flavor of this crunchy salad. Coleslaw is made with a mayo-based dressing but this recipe has a vinaigrette instead, which is lower in fat and calories.
    • It's simple, easy to make and a great dish to bring to a potluck. Crunchy, refreshing, satisfying and fresh like this cucumber carrot salad and Mediterranean cucumber salad.
    This is a close-up picture of this carrot and cabbage salad.

    Key ingredients and variations

    • Red cabbage: or purple depending on how you call it. Shredded preferred but chopped if you prefer. You can buy it pre-shredded for a shortcut.
    • Green cabbage: shredded or chopped as well and can be bought pre-shredded too.
    • Carrots: shredded or julienne cut, again they can be purchased pre-shredded.
    • Green onions: chopped or sliced, they add such a great flavor. Could be replaced by red onion or shallots.
    • Parsley: this salad needs a fresh herb, I chose parsley but you could use chives.
    • Easy vinaigrette: made with olive oil, white wine vinegar, Dijon mustard, honey, minced garlic, salt and pepper. Simple but so flavorful. You can easily replace the white wine vinegar with a different vinegar, and the fresh garlic with a little garlic powder.
    • Salt and pepper: season your salad to taste.
    This is a picture of all the ingredients needed to make this salad recipe.

    How to make this cabbage and carrot salad

    • Prep all the veggies. I love using this shredder or a mandoline for the cabbage and carrots, it makes it so easy and the cabbage is perfectly thin.
    This is a picture of a bowl with all the shredded veggies.

    Combine the cabbage, carrots, green onions and parsley.

    This is a picture of the vinaigrette to dress this salad.

    Put together the vinaigrette. Add to the salad, toss, serve and enjoy!

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    Tips

    • Keep all the veggies in the fridge before shredding them, this salad is delicious cold. Or let the salad cool for a bit before serving.
    • Use a couple bags of pre-shredded coleslaw mix (without dressing) to save prep time.
    • Don't cut your veggies too thick.
    • You can use this cabbage and carrot salad as a topping for tacos.

    Frequently Asked Questions

    Can I prepare this recipe in advance?

    Yes definitely. I'd recommend adding the salad dressing before serving only to keep all that beautiful crunch. Keep it in an airtight container refrigerated.

    This is a close-up picture of this carrot and cabbage salad.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
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    This is a square picture of this shredded cabbage and carrot salad recipe.

    Shredded Cabbage and Carrot Salad

    Priscilla Lawrence
    Crunchy and simply delicious, this quick and easy shredded cabbage and carrot salad is ready to go in just 20 minutes. Made with fresh veggies and herbs but without mayo, it's light and low-calorie, making it such a great heathy side dish.
    5 from 1 vote
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 15 minutes mins
    Assemble Time 5 minutes mins
    Total Time 20 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 4 servings
    Calories 197 kcal

    Equipment

    • large bowl
    • whisk
    • small bowl
    • shredder optional

    Ingredients
      

    • 3-4 cups shredded red cabbage
    • 2 cups shredded green cabbage
    • 2 cups carrots about 4 carrots, julienne cut
    • 2-3 green onions chopped
    • 1 handful parsley about 2 tablespoons chopped
    • salt to taste
    • black pepper to taste

    For the Vinaigrette

    • ¼ cup olive oil or avocado oil
    • 3 tablespoons white wine vinegar
    • 2 teaspoons Dijon mustard
    • 1 tablespoon honey
    • 1 clove garlic minced
    • 1 pinch salt
    • 1 pinch black pepper

    Instructions
     

    • Prep the cabbage by slicing it thin or use a cheese shredder or mandoline.
      Prep the carrots by peeling them, and shred them, cut them into thin matchsticks or use a julienne peeler.
      Chop the green onions and parsley.
      Combine everything together in a large bowl. Season with salt and pepper.
      This is a picture of a bowl with all the shredded veggies.
    • In a small bowl, whisk together the olive oil, vinegar, Dijon mustard, honey, garlic, salt and pepper until incorporated.
      This is a picture of the vinaigrette to dress this salad.
    • Toss the salad with the dressing. Adjust salt and pepper if needed. Serve and enjoy!

    Notes

    • White wine vinegar: can be replaced with red wine vinegar, champagne vinegar or apple cider vinegar.
    • Honey: can be replace with sugar, maple syrup, agave, monk fruit or other sweetener of choice.
     
    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 1serving | Calories: 197kcal | Carbohydrates: 18.1g | Protein: 2.3g | Fat: 11.9g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 9.9g | Sodium: 108.6mg | Potassium: 459.9mg | Fiber: 4.4g | Sugar: 11.2g | Vitamin A: 11617IU | Vitamin C: 57.2mg | Calcium: 73.7mg | Iron: 1.2mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
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    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

    Learn more about me →
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      Recipe Rating




    1. Marcy Youker says

      March 29, 2025 at 1:17 pm

      5 stars
      delicious, love all the ingredients, and dressing, my whole family loved it, thank you for sharing.

      Reply
      • Priscilla Lawrence says

        March 29, 2025 at 7:29 pm

        This makes me so happy! Thanks so much Marcy!

        Reply

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    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

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