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    Home » All Recipes » Salsas, Dips & Sauces

    Published: Jun 16, 2026 by Priscilla Lawrence. Leave a Comment

    Corn Pico De Gallo

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    Fresh, colorful and absolutely delicious, this grilled corn pico de gallo is sweet, juicy and full of flavor! Super easy to make, this salsa is versatile and sure to please any crowd at your next barbecue.

    This is a picture of a bowl of grilled corn pico de gallo.

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    Why You'll love this recipe

    • This corn pico de gallo is deliciously juicy and sweet balanced with the acidity of fresh lime, roma tomatoes and heat from jalapeño. The bell pepper gives a little crunch. It's refreshing, seasonal and vibrant.
    • It's super easy to make. Corn gets quickly grilled to get that extra smokiness, and you'll just need to use your knife skills for the chopping part.
    • Corn salsa is very versatile like my pineapple salsa and mango corn salsa. It can be used simply as a dip with chips, over shrimp tacos, vegetarian tacos, nachos, with grilled meat, seafood or mixed into salads and bowls.

    Key Ingredients and variations

    • Corn: fresh is best when possible, but canned corn would work too. Frozen corn as well in a pinch but make sure it's fully defrosted and pat dry with paper towels before adding to the pico de gallo.
    • Roma tomatoes: flavorful tomatoes without being too watery.
    • Red bell pepper: adds some crunch and flavor, you can use yellow or orange too.
    • Red onion: white onion works great too.
    • Cilantro: to add some freshness.
    • Lime: use fresh lime, it adds the needed acidity and brings all the flavors together.
    • Jalapeño: brings flavor and spice. Keep the seeds and membranes for a spicier salsa or remove them if you prefer it mild. You can also add other hot peppers like serrano.
    • Salt and pepper: always adjust to taste.
    This is a picture of all the ingredients used to make corn salsa.

    How to make Corn Pico De Gallo

    This is a picture of the corn being grilled.

    Preheat grill on high, spray corn with cooking spray and grill for 5 to 7 minutes, flip with tongs and continue grilling for 5 to 7 more minutes.

    This is a picture of the corn being cut off the cob.

    Dice all veggies, then carefully cut the grilled corn from the cob.

    This is a picture of the ingredients chopped up in a bowl.

    Add veggies to a bowl, salt, pepper and lime. Gently stir, serve and enjoy!

    More Salsa Recipes

    If you love salsas check these out!

    Salsas & Dips →
    • This is a picture of a bowl of pineapple pico de gallo.
      Pineapple Pico De Gallo
    • Spicy Jalapeño Salsa
    • Square picture of restaurant style salsa.
      Restaurant Style Salsa
    • Picture of a bowl of mango corn salsa.
      Mango and Grilled Corn Salsa
    This is a picture of a bowl of grilled corn pico de gallo.

    Tips

    • Use fresh ears of corn when possible.
    • Always adjust salt, pepper, lime juice and heat to taste.
    • Try to dice everything fairly uniformly except for the jalapeño which should be smaller.
    • This salsa is great cold, you can let it rest in the fridge before serving.

    frequently asked questions

    Can I use canned or frozen corn?

    Yes you can, just make sure the canned corn is fully drained and the frozen corn fully thawed. Pat it dry with paper towels. If you want to char it, use a skillet, ideally a cast iron, to sauté the kernels for a few minutes stirring them often.

    This is a picture of a bowl of grilled corn pico de gallo.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
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    This is a picture of a bowl of grilled corn pico de gallo.

    Corn Pico De Gallo

    Priscilla Lawrence
    Fresh, colorful and absolutely delicious, this grilled corn pico de gallo is sweet, juicy and full of flavor! Super easy to make, this salsa is versatile and sure to please any crowd at your next barbecue.
    No ratings yet
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Salsa & Dips
    Cuisine Mexican-Inspired
    Servings 4 servings
    Calories 58.5 kcal

    Equipment

    • grill
    • spray cooking oil
    • tongs
    • cutting board
    • sharp knife
    • large bowl

    Ingredients
      

    • 2 ears corn
    • 2 roma tomatoes
    • ¼ red onion small diced
    • 1 jalapeño finely diced
    • ¼ cup fresh cilantro chopped
    • 1 lime juiced, about 1 tablespoon
    • ½ teaspoon salt more or less to taste
    • ¼ teaspoon black pepper more or less to taste

    Instructions
     

    • Preheat grill on high, spray corn with cooking spray and grill for 5 to 7 minutes, flip with tongs and continue grilling for 5 to 7 minutes or until you see charred marks.
      This is a picture of the corn being grilled.
    • Dice all the veggies while the corn is cooling down, then carefully cut the kernels from the cob.
      This is a picture of the corn being cut off the cob.
    • Add all the veggies to a bowl, salt, pepper and lime juice. Gently stir, serve and enjoy!
      This is a picture of the ingredients chopped up in a bowl.

    Notes

    • If using canned corn, sauté in a cast iron skillet for a few minutes to get that char. If using frozen corn, make sure it's fully thawed prior to sautéing. 
     
    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 1serving | Calories: 58.5kcal | Carbohydrates: 13.5g | Protein: 2.2g | Fat: 0.8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Sodium: 301mg | Potassium: 281.1mg | Fiber: 2.4g | Sugar: 4.9g | Vitamin A: 529.1IU | Vitamin C: 36.9mg | Calcium: 15.5mg | Iron: 0.6mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
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    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

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    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

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