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    Home » All Recipes » Salsas, Dips & Sauces

    Published: Jun 11, 2026 by Priscilla Lawrence. Leave a Comment

    Pineapple Pico De Gallo

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    Sweet, savory and packed with flavor, this fresh pineapple pico de gallo is such a fun and delicious salsa. Super easy and quick to make, it's a great side to add to your next summer barbecue!

    This is a picture of a bowl of pineapple pico de gallo.

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    Why You'll love this recipe

    • This pineapple salsa is super delicious, sweet, savory and pairs really well with meats like pork, these chicken nachos, fish or shrimp tacos.
    • It's so simple and easy to make. Using a handful of fresh ingredients, it only requires a little chopping. It's also such a great salsa to bring to a potluck or a party as it's make-ahead friendly, very colorful, and appealing like my mango corn salsa and my favorite restaurant style salsa.

    Key Ingredients and variations

    • Pineapple: ideally a fresh ripe one is best, but canned pineapple would work too, just try to get no added sugar and drain it well by placing the pieces on paper towels.
    • Roma tomatoes: it's always my preferred kind of tomatoes when I make pico de gallo because they're flavorful but not too watery. But other kind of tomatoes work fine too. Remove the guts and seeds if they're too watery.
    • Red onion: finely chopped. Red onion is very good raw, could be replaced with white onion if you prefer.
    • Jalapeño: because this salsa is sweet, a little heat will help balance all the flavors. Adjust how spicy you want it but keeping the seeds and membranes or removing them for a milder salsa.
    • Cilantro: a must in salsa recipes as long as you like it.
    • Lime: the acidity is pretty important in this pineapple salsa to balance the sweetness. Fresh lime is preferred over bottled as it tastes better. Adjust to taste.
    • Salt and pepper to taste.
    This is a picture of all the ingredients used to make pineapple salsa.

    How to make Pineapple Pico De Gallo

    This is a picture of the ingredients chopped up to make this recipe.

    Dice tomatoes, pineapple and onion uniformly. Dice jalapeño finely and chop cilantro.

    This is a picture of the ingredients chopped up in a bowl to make this pineapple salsa.

    Gently stir everything together with a spoon or spatula until combined. Serve and enjoy!

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    This is a picture of a bowl of pineapple pico de gallo.

    Tips

    • This salsa is really good cold, let it sit in the fridge to cool before serving, or put the ingredients in the fridge for a couple of hours before making the salsa so they're already cold.
    • Try to dice all the ingredients uniformly. It doesn't have to be perfect, just close. You can use a veggie chopper too
    • Adjust the lime, salt, pepper and spice level to your taste. You can add a spicy pepper like a serrano.
    • If the salsa feels a little watery, drain some of the excess liquid with a spoon.
    • Leftovers can be stored refrigerated in an airtight containers for up to 3 days.

    frequently asked questions

    How do you pick a good fresh pineapple?

    You want it to be golden, not dark green as it won't be ripe enough. If it's getting brown from golden it could be overripe. My best tip is to just smell it, if it smells like pineapple, it'll taste like pineapple too.

    Can I use canned or frozen pineapple?

    Fresh is definitely best if possible, but yes you could use canned, just make sure to get no sugar added, drain it really well by using paper towels. Let frozen pineapple thaw completely before using. Fresh, canned, frozen in order of preference for the best results.

    This is a picture of a bowl of pineapple pico de gallo.
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    This is a picture of a bowl of pineapple pico de gallo.

    Pineapple Pico De Gallo

    Priscilla Lawrence
    Sweet, savory and packed with flavor, this fresh pineapple pico de gallo is such a fun and delicious salsa. Super easy and quick to make, it's a great side to add to your next summer barbecue!
    No ratings yet
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salsa & Dips
    Cuisine Mexican-Inspired
    Servings 6 servings
    Calories 43.2 kcal

    Equipment

    • cutting board
    • sharp knife
    • large bowl
    • veggie chopper optional

    Ingredients
      

    • 2-3 roma tomatoes about 1 cup diced
    • 2 cups fresh pineapple diced
    • ½ red onion about ¾ cup diced
    • 1 jalapeño diced (seeds and membranes removed for less spice)
    • 1 cup fresh cilantro
    • 1 teaspoon salt more or less to taste
    • ½ teaspoon black pepper more or less to taste
    • 1 lime juiced

    Instructions
     

    • Dice the tomatoes, pineapple and onion uniformly. Dice the jalapeño finely and chop the cilantro.
      This is a picture of the ingredients chopped up to make this recipe.
    • Add all the ingredients together in a bowl. Add salt, black pepper and lime juice.
      This is a picture of the ingredients chopped up in a bowl to make this pineapple salsa.
    • Gently stir everything together with a spoon or spatula until combined. Serve and enjoy!
      This is a picture of the ingredients chopped up in a bowl to make this pineapple pico de gallo.

    Notes

    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.
     

    Nutrition

    Serving: 1serving | Calories: 43.2kcal | Carbohydrates: 11.2g | Protein: 0.9g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 391.6mg | Potassium: 184.6mg | Fiber: 1.9g | Sugar: 7g | Vitamin A: 464.1IU | Vitamin C: 49.7mg | Calcium: 19.8mg | Iron: 0.4mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
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    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

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    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

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