• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sprinkled With Balance

  • Recipe Index
  • About Priscilla
  • Contact Me
  • Subscribe!
menu icon
go to homepage
  • Recipe Index
  • About Priscilla
  • Contact Me
  • Subscribe!
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Priscilla
    • Contact Me
    • Subscribe!
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    • This is a square picture of sweet potato ground beef skillet.
      Sweet Potato Ground Beef Skillet
    • This is a square picture of a bowl of creamy French cucumber salad.
      Creamy French Cucumber Salad
    • This is a square picture of a bowl of Brussels sprouts with feta and balsamic glaze.
      Roasted Brussels Sprouts with Feta
    • This is a square picture of oranges dipped in chocolate.
      Chocolate Dipped Oranges
    • This is a square picture of a ground beef stuffed sweet potato.
      Ground Beef Stuffed Sweet Potatoes
    • This is square picture of a platter of healthy nachos with chicken.
      Healthy Nachos with Chicken
    • This is a square picture of a cup of cottage cheese chocolate mousse.
      Cottage Cheese Chocolate Mousse
    • This is a square picture of a bowl of roasted tomato butternut squash soup.
      Roasted Tomato Butternut Squash Soup
    • This is a square picture of a plate filled with lemon garlic asparagus.
      Sautéed Butter Lemon Garlic Asparagus
    • This is a square picture of the burrata crostini.
      Burrata Crostini with Prosciutto
    • This is a square picture of a plate with prosciutto crostinis with brie and pear.
      Prosciutto Crostini with Brie and Pear
    • This is a square picture of arugula burrata salad with prosciutto and pear.
      Arugula Burrata Salad with Prosciutto
    Home » All Recipes » Salads & Bowls

    May 25, 2024 by Priscilla Lawrence. 1 Comment

    Grilled Chicken Tortellini Caprese Salad

    36 shares
    • Facebook
    • Email
    • Print
    Jump to Recipe Print Recipe

    This is one of those "OMG this is so good" recipe! Comforting and packed with amazing flavors, this tortellini caprese salad is made with marinated grilled chicken, fresh cheese tortellini, mozzarella pearls, tomatoes, avocado and arugula. Finished with fresh basil, and a homemade shallot balsamic vinaigrette.

    This is a picture of a plate of chicken tortellini caprese salad.

    This post contains affiliate links from Amazon and other retailers. When you click on these links, I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support! Please read my privacy policy for more details.

    Why you'll love this recipe

    • Not only is it absolutely delicious, it's a crowd pleaser perfect to make for a gathering with friends and family. I guarantee you, everyone will love it! Bring it to a potluck, or this grilled chicken salad with goat cheese crostini.
    • It's easy to make! Don't let the ingredient list scare you, a lot of the same basic pantry ingredients are used in the marinade and the dressing as well.
    • You can't go wrong with a caprese salad! This chicken tortellini caprese salad has everything you need: protein, comforting carbs with the pasta, fresh veggies. It's definitely a comfort meal but without being overly decadent. If you're a fan of caprese like me, check my caprese empanadas, my prosciutto melon caprese and my burrata caprese salad.
    This is a picture of the tortellini caprese salad on a plate.

    Key ingredients and variations

    • Chicken cutlets: you can cook whole chicken breasts if you prefer, they'll take a little longer to cook. You can also use chicken thighs or use pre-cooked chicken. The chicken cutlets are a breast cut in half horizontally making two thinner pieces. They cook quicker and I prefer the taste and texture.
    • The marinade: it's very easy to put together and you most likely already have the ingredients in your pantry. Olive oil, balsamic vinegar, Dijon mustard, Italian seasoning. It adds so much flavor to the chicken.
    • Cheese tortellini: I use the fresh ones from the refrigerated section.
    • Cherry tomatoes: use good quality ripe small tomatoes so they're flavorful. I like to cut mine in half or quarters if they're larger.
    • Mozzarella pearls: they're the mini balls. If you can't find pearls use small balls, make sure to drain them and cut them in half or quarter.
    • Arugula: pairs really well with this salad, could be replaced with spinach.
    • Avocado: it adds some creaminess and freshness to the salad.
    • The vinaigrette: very similar to the chicken marinade, the balsamic vinegar adds sweetness. If you don't like balsamic vinegar you can use a different vinegar like white or red wine vinegar, apple cider or champagne vinegar.
    • Fresh basil: can't have a caprese without delicious fresh and fragrant basil. And don't forget salt and black pepper.
    This is a picture of the ingredients needed to make this recipe.

    How to make this grilled chicken tortellini caprese salad

    • I cut my chicken breasts into cutlets by carefully slicing the breast in half with a sharp knife horizontally to make the cutlets.
    • I used a grill pan for the chicken you can use an outdoor grill if you have one, it'll be even more flavorful.
    This is a picture of a bowl with the chicken marinade.

    Whisk together the marinade.

    This is a picture of the chicken marinating in a ziploc bag.

    Add chicken to a ziploc bag, pour the marinade over, place in fridge and marinate for at least 30 minutes.

    This is a picture of the cooked tortellini in a colander.

    Cook the tortellini al dente per package instruction. Set aside to cool.

    This is a picture of the salad dressing in a jar with a whisk.

    Whisk together the vinaigrette.

    This is a picture of the chicken cooking in a grill pan.

    Grill the chicken.

    This is a picture of the chicken being chopped.

    Once cooked, let chicken rest for 10 minutes then chop.

    This is a picture of the salad being tossed in a bowl.

    Toss everything together gently except the avocado.

    This is a picture of the salad in a bowl with avocado added.

    Add the avocado, adjust salt and pepper, gently toss, serve and enjoy!

    More Salad Recipes

    If you love salads check these out!

    Salad Recipes →
    • This is a square picture of salmon quinoa salad on a plate.
      Salmon Quinoa Salad
    • Square picture of Mediterranean cucumber salad.
      Mediterranean Cucumber Salad
    • This is square picture of cucumber and carrot salad in a bowl.
      Cucumber and Carrot Salad
    • This is a square picture of a beef taco bowl.
      Beef Taco Bowl with Salsa Verde Yogurt Sauce

    Tips

    • Try to not overcook the chicken so it stays moist and juicy. Marinade it for at least 30 minutes and no longer than 12 hours.
    • Don't overcook the tortellini either. Keep them al dente to your taste, it they're too cooked they could get a bit mushy. Once cooked run them under cold water to cool them down and drizzle olive oil so they don't stick to each other.
    • Use a good quality balsamic vinegar if possible.
    • Your avocado should be ripe but still a tad firm so it chops nicely without being too mushy.
    • Save a little big of dressing for right before serving. The tortellini will soak up the vinaigrette.
    • Leftovers can be stored for up to 3 days refrigerated in an airtight container. Be aware that it'll get dry as the tortellini and chicken will soak up the dressing. The arugula will most likely welt too, add fresh arugula and a little oil/vinegar to the leftovers.

    Frequently Asked Questions

    Can I cook the chicken differently?

    Absolutely! Use your favorite way to cook chicken, either your grill or skillet, bake it, air fry it if you wish. You can even use leftover chicken or rotisserie chicken.

    Can I use the leftover chicken marinade in the salad dressing?

    No it's not safe since raw chicken sat in it. Discard and make sure to wash your hands well after handling raw chicken.

    This is a picture of the tortellini caprese salad up close.
    • If you make and love this recipe, I would so appreciate it if you left a star rating & review! It helps my business tremendously by telling readers this recipe is recommended!
    • Never miss a new recipe by following me on Instagram, Facebook, Pinterest and Subscribing to my weekly newsletter!
    This is a picture of a plate of chicken tortellini caprese salad.

    Grilled Chicken Tortellini Caprese Salad

    Priscilla Lawrence
    Comforting and packed with amazing flavors, this tortellini caprese salad is made with marinated grilled chicken, fresh cheese tortellini, mozzarella pearls, tomatoes, avocado and arugula. Finished with fresh basil, and a homemade shallot balsamic vinaigrette.
    5 from 6 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Marinating time 30 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American, Italian-inspired
    Servings 6 servings
    Calories 618.2 kcal

    Equipment

    • large pot
    • colander
    • bowls
    • ziploc bag or container large
    • grill pan or grill
    • tongs
    • plate
    • wooden spoon

    Ingredients
      

    For the grilled chicken

    • 1.5 pounds chicken breast cut into cutlets, boneless, skinless
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon Italian seasoning
    • 2-3 cloves garlic minced
    • ¼ teaspoon salt more or less to taste
    • ¼ teaspoon black pepper more or less to taste

    For the balsamic vinaigrette

    • ¼ cup extra-virgin olive oil mild flavored, or avocado oil
    • ¼ cup balsamic vinegar
    • 1 ½ teaspoon Dijon mustard
    • 1-2 cloves garlic minced
    • 2-3 tablespoons finely chopped shallot
    • pinch salt
    • pinch black pepper

    For the salad

    • 20 ounces cheese tortellini about 2 packs
    • 1 pint cherry tomatoes chopped in half or quarters
    • 8 ounces mozzarella pearls
    • 1-2 cups arugula
    • 7-8 large fresh basil leaves chopped or sliced in chiffonade
    • 1 avocado chopped
    • salt to taste
    • black pepper to taste

    Instructions
     

    • Whisk together olive oil, balsamic vinegar, Dijon mustard, Italian seasoning, minced garlic, salt and pepper for the chicken marinade.
      This is a picture of a bowl with the chicken marinade.
    • Add the raw chicken to a large ziploc bag, then pour the marinade over, close the bag, letting as much air out as possible. Massage the chicken thru the bag with your hand to make sure it's all well-coated. Place in fridge and let marinade 30 minutes to 3 hours.
      This is a picture of the chicken marinating in a ziploc bag.
    • Cook tortellini al dente, per package instructions. Then drain them, run them under cold water for 30 seconds, drizzle a little olive oil (so they don't stick), toss them gently, place aside to cool completely, stirring them from time to time.
      This is a picture of the cooked tortellini in a colander.
    • Put together the salad dressing by whisking olive oil, balsamic vinegar, Dijon mustard, minced garlic, finely chopped shallot, salt and pepper.
      This is a picture of the salad dressing in a jar with a whisk.
    • Heat up a grill pan, spray with cooking oil. Take out chicken from back with tongs, shaking off the excess marinade. Grill on medium high heat for 5-6 minutes, then flip and grill for another 5-6 minutes (cooking time will vary depending on the thickness of the chicken cutlets). Dispose of the leftover marinade.
      This is a picture of the chicken cooking in a grill pan.
    • Once cooked, place chicken on a plate and let rest for 10 minutes. Then chop into bite size.
      This is a picture of the chicken being chopped.
    • Toss together the tortellini, tomatoes, mozzarella pearls, chicken, arugula, basil and most of the dressing and toss gently until all coated.
      This is a picture of the salad being tossed in a bowl.
    • Add the chopped avocado, adjust salt and pepper, and toss gently. Add more dressing if needed. Serve and enjoy!
      This is a picture of the salad in a bowl with avocado added.

    Notes

    • Chicken cooking time will vary by a few minutes depending on the size and thickness of the cutlets. 
    • Chicken breast is safely cooked when internal temperature has reached 165° Fahrenheit when checked with meat thermometer.
    • Don't overcook the tortellini.
     
    *The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

    Nutrition

    Serving: 1serving | Calories: 618.2kcal | Carbohydrates: 43.3g | Protein: 45g | Fat: 27.9g | Saturated Fat: 6.6g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 14.2g | Trans Fat: 0.01g | Cholesterol: 122.1mg | Sodium: 495.9mg | Potassium: 811.1mg | Fiber: 6.8g | Sugar: 5.6g | Vitamin A: 576.6IU | Vitamin C: 24mg | Calcium: 308.6mg | Iron: 4mg
    Have you made this recipe?Leave a review below or tag @Sprinkledwithbalance on Instagram!
    Share on Facebook Share by Email
    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    About Priscilla Lawrence

    Hi there, I'm Priscilla Lawrence! Welcome to Sprinkled With Balance where I share elevated and approachable nutrient-rich recipes that aren't overly restrictive, complicated or boring! Based in California but born and raised in France, I'm a mom of two, former certified nutritionist, recipe developer, and food photographer.

    Learn more about me →
    « Salmon Lettuce Wraps with Bacon
    Cottage Cheese Egg Salad »
    36 shares
    • Facebook
    • Email
    • Print

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sara says

      June 11, 2024 at 7:15 am

      5 stars

      Reply

    Primary Sidebar

    Hi, I'm Priscilla!

    Picture of Priscilla Lawrence owner of Sprinkled with Balance.

    Based in California but born and raised in France, I welcome you to Sprinkled With Balance where I share elevated nutrient-rich recipes that aren't overly restrictive, complicated, or boring! I'm a mom of two, ...

    Read More

    Let's Connect

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Popular Posts

    Air Fryer Edamame

    Picture of a bowl with air fryer edamame.

    Air Fryer Diced Potatoes

    This is a picture of a plate filled with air fryer diced potatoes.

    The Best Chocolate Chip Protein Pancakes

    Search

    Popular

    • This is a square picture of a breakfast bowl.
      Breakfast Burrito Bowls
    • This is a square picture of the spring roll salad with chicken.
      Chicken Spring Roll Salad
    • Air Fryer Steak Fries
    • Smoked Cauliflower

    Footer

    ↑ back to top

    This website contains affiliate links from Amazon and other retailers. I may earn a small commission from qualifying purchases at no extra cost to you. It helps me maintain this website and create new recipes. Thank you for your support!

    Privacy Policy - All Right Reserved - Copyright © 2025

    36 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required